rozemari
Rozemari ni kiungo chenye harufu nzuri kwa nyama za kuchoma na viazi. Ina kalori 131 kwa 100g na hujulikana kwa vitamini K.
Kuhusu
Rozemari ni mmea wa kijani kibichi wenye harufu nzuri, ladha inayofanana na misonobari yenye ukali mdogo wa pilipili, na manukato ya mbao. Hutumiwa mara nyingi kuonjesha nyama za kuchoma, viazi, mikate, mboga na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
131 kcal
7% DV
Jumla ya Mafuta
5.9g
9% DV
Vitamini D2.8g
Vitamini K1.2g
Thiamini (B1)1.0g
Jumla ya Wanga
20.7g
7% DV
Folate (B9)14.1g
Vitamini B120.7g
Biotini (B7)5.9g
Protini
3.3g
7% DV
Protini ya mimea3.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 146.0mcg | 16% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.3mg | 20% | |
| Folate (B9) | 109.0mcg | 27% | |
| Vitamini C | 21.8mg | 24% | |
| Vitamini K | 112.8mcg | 94% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 317.0mg | 32% | |
| Shaba | 301.0mcg | 33% | |
| Madini Chuma | 6.7mg | 37% | |
| Magnesiamu | 91.0mg | 22% | |
| Fosforasi | 66.0mg | 9% | |
| Potasiamu | 668.0mg | 14% | |
| Seleniamu | 4.6mcg | 8% | |
| Sodiamu | 26.0mg | 1% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye rozemari (1)
