Soft Ripened Cow Milk Cheese
Soft-ripened cow milk cheese is a creamy cheese with 300 calories per 100g and calcium, prized for cheese boards and baked dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
300 kcal
15% DV
Total Fat
24.3g
37% DV
Saturated Fat15.5g
Monounsaturated Fat7.2g
Polyunsaturated Fat0.8g
Total Carbohydrate
0.5g
0% DV
Sugars0.5g
Protein
20.8g
42% DV
Animal Protein20.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 241.0mcg | 27% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 184.0mg | 18% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 188.0mg | 27% | |
| Potassium | 152.0mg | 3% | |
| Selenium | 14.5mcg | 26% | |
| Sodium | 629.0mg | 27% | |
| Zinc | 2.4mg | 22% |
Recipes with Soft Ripened Cow Milk Cheese (0)
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