jibini laini iliyokomaa ya maziwa ya ng'ombe
Jibini laini iliyokomaa ya maziwa ya ng'ombe ni jibini la krimu lenye kalori 300 kwa 100g na kalsiamu, bora kwa ubao wa jibini na kuoka.
Kuhusu
Jibini laini iliyokomaa ya maziwa ya ng'ombe ni jibini la krimu lenye ladha nyororo hadi ya udongo, ganda laini linaloliwa, na ndani tajiri inayopakwa kwa urahisi. Mara nyingi hutolewa kwenye ubao wa jibini, huandamana na matunda au mkate, au hutumiwa kwenye vyakula vya kuoka na sandwichi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
300 kcal
15% DV
Jumla ya Mafuta
24.3g
37% DV
Vitamini D15.5g
Vitamini K7.2g
Thiamini (B1)0.8g
Jumla ya Wanga
0.5g
0% DV
Vitamini B120.5g
Protini
20.8g
42% DV
Protini ya wanyama20.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 241.0mcg | 27% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 184.0mg | 18% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 188.0mg | 27% | |
| Potasiamu | 152.0mg | 3% | |
| Seleniamu | 14.5mcg | 26% | |
| Sodiamu | 629.0mg | 27% | |
| Zinki | 2.4mg | 22% |
Mapishi yenye jibini laini iliyokomaa ya maziwa ya ng'ombe (1)
