Wheat Flour Flatbread
Wheat flour flatbread is a staple bread for wraps and meals. It has 289 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
289 kcal
14% DV
Total Fat
3.2g
5% DV
Saturated Fat0.7g
Monounsaturated Fat0.8g
Polyunsaturated Fat1.4g
Total Carbohydrate
54.6g
18% DV
Fiber2.7g
Sugars1.2g
Starch50.7g
Protein
8.9g
18% DV
Plant Protein8.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 38.0mcg | 10% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.4mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 27.0mcg | 49% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 0.8mg | 7% |
Recipes with Wheat Flour Flatbread (1)
