mkate bapa wa unga wa ngano
Mkate bapa wa unga wa ngano ni mkate wa kawaida kwa wrapi na milo. Una kalori 289 kwa 100g na hutoa vitamini B9.
Kuhusu
Mkate bapa wa unga wa ngano ni mkate rahisi usiotumia chachu au wenye chachu kidogo unaotengenezwa hasa kwa unga wa ngano na maji, wenye ladha laini, tulivu na ya ngano kwa kiasi. Hutumiwa mara nyingi kama wrapi, kando ya kari na mchuzi mzito, au kama msingi wa sandwichi na pizza.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
289 kcal
14% DV
Jumla ya Mafuta
3.2g
5% DV
Vitamini D0.7g
Vitamini K0.8g
Thiamini (B1)1.4g
Jumla ya Wanga
54.6g
18% DV
Folate (B9)2.7g
Vitamini B121.2g
Biotini (B7)50.7g
Protini
8.9g
18% DV
Protini ya mimea8.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.2mg | 18% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 27.0mcg | 49% | |
| Sodiamu | 430.0mg | 19% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye mkate bapa wa unga wa ngano (1)
