panis planus ex farina tritici
Panis planus ex farina tritici est panis vulgaris ad involucra et cenas. Habet 289 calories per 100 g et Vitaminam B9 praebet.
De
Panis planus ex farina tritici est panis simplex azymus aut leviter fermentatus, praecipue ex farina tritici et aqua factus, sapore molli, miti, leviter triticeo. Vulgo adhibetur ut involucrum, ut comes ad iura et pulmenta, aut ut basis pro panibus fartis et placentis similibus pizzae.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
289 kcal
14% DV
Adeps totalis
3.2g
5% DV
Vitaminum D0.7g
Vitaminum K0.8g
Thiaminum (B1)1.4g
Carbohydrata totalia
54.6g
18% DV
Folatum (B9)2.7g
Vitaminum B121.2g
Biotinum (B7)50.7g
Proteinum
8.9g
18% DV
Proteinum vegetabile8.9g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 15.0mg | 3% | |
| Thiaminum (B1) | 0.4mg | 33% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 4.5mg | 28% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 38.0mcg | 10% | |
| Vitaminum E | 0.3mg | 2% | |
| Vitaminum K | 0.4mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Cuprum | 120.0mcg | 13% | |
| Ferrum | 3.2mg | 18% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Kalium | 120.0mg | 3% | |
| Selenium | 27.0mcg | 49% | |
| Natrium | 430.0mg | 19% | |
| Zincum | 0.8mg | 7% |
Recetae cum panis planus ex farina tritici (1)
