Albumina ovorum
Relatum a @jaclynmbaker | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt
Notitia nutritionis
Per portionem 180g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
126 kcal
6% DV
Adeps totalis
0.4g
1% DV
Adeps monoinsaturatus0.2g
Adeps polyinsaturatus0.1g
Adeps saturatus0.1g
Carbohydrata totalia
1.8g
1% DV
Fibra0.0g
Amylum0.7g
Sacchara1.1g
Proteinum
26.5g
53% DV
Proteinum animale26.5g
Proteinum mixtum / processum0.0g
De
Portio simplicis albuminis ovorum, mensa ad tres quartas partes cyathi.
Ingredientia
- 1 cup egg white
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 2.0mg | 0% | |
| Thiaminum (B1) | 0.0mg | 1% | |
| Vitaminum B12 | 0.1mcg | 4% | |
| Riboflavinum (B2) | 0.5mg | 35% | |
| Niacinum (B3) | 0.2mg | 1% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.0mg | 1% | |
| Biotinum (B7) | 7.0mcg | 23% | |
| Folatum (B9) | 0.0mcg | 0% | |
| Vitaminum E | 0.1mg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Chromium | 1.0mcg | 3% | |
| Cuprum | 8.0mcg | 1% | |
| Iodum | 8.0mcg | 5% | |
| Ferrum | 0.1mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Manganum | 0.0mg | 0% | |
| Molybdaenum | 3.0mcg | 7% | |
| Phosphorus | 15.0mg | 2% | |
| Kalium | 163.0mg | 3% | |
| Selenium | 20.0mcg | 36% | |
| Natrium | 166.0mg | 7% | |
| Zincum | 0.0mg | 0% |
KetoHumilis in CarbohydratisVegetarianaSine GlutineSine LacteisPaleoWhole30Aequilibrata