Silken Whipped Egg Whites
Logged by @jaclynmbaker
Nutrition Facts
Per 180g serving
% Daily Value based on a 2000 kcal diet
Calories
126 kcal
6% DV
Total Fat
0.4g
1% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate
1.8g
1% DV
Fiber0.0g
Starch0.7g
Sugars1.1g
Protein
26.5g
53% DV
Animal Protein26.5g
Mixed / Processed Protein0.0g
About
A serving of plain egg whites measured at three-quarters of a cup.
Ingredients
- 1 cup egg white
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.0mg | 0% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B12 | 0.1mcg | 4% | |
| Vitamin B2 | 0.5mg | 35% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B7 | 7.0mcg | 23% | |
| Vitamin B9 | 0.0mcg | 0% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Chromium | 1.0mcg | 3% | |
| Copper | 8.0mcg | 1% | |
| Iodine | 8.0mcg | 5% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Manganese | 0.0mg | 0% | |
| Molybdenum | 3.0mcg | 7% | |
| Phosphorus | 15.0mg | 2% | |
| Potassium | 163.0mg | 3% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 166.0mg | 7% | |
| Zinc | 0.0mg | 0% |
KetoLow-carbVegetarianGluten-freeDairy-freePaleoWhole30Balanced
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