Waziupe wa mayai
Imerekodiwa na @jaclynmbaker | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 180g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
126 kcal
6% DV
Jumla ya Mafuta
0.4g
1% DV
Mafuta ya Monounsaturated0.2g
Mafuta ya Polyunsaturated0.1g
Mafuta Yaliyoshiba0.1g
Jumla ya Wanga
1.8g
1% DV
Nyuzinyuzi0.0g
Wanga0.7g
Sukari1.1g
Protini
26.5g
53% DV
Protini ya Wanyama26.5g
Protini Mchanganyiko / Iliyosindikwa0.0g
Kuhusu
Kiasi cha waziupe wa mayai wa kawaida kinachopimwa kuwa robo tatu ya kikombe.
Viambato
- 1 cup egg white
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.0mg | 0% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Riboflavini (B2) | 0.5mg | 35% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.0mg | 1% | |
| Biotini (B7) | 7.0mcg | 23% | |
| Folate (B9) | 0.0mcg | 0% | |
| Vitamini E | 0.1mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Kromiamu | 1.0mcg | 3% | |
| Shaba | 8.0mcg | 1% | |
| Iodini | 8.0mcg | 5% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 11.0mg | 3% | |
| Manganizi | 0.0mg | 0% | |
| Molibdenamu | 3.0mcg | 7% | |
| Fosforasi | 15.0mg | 2% | |
| Potasiamu | 163.0mg | 3% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 166.0mg | 7% | |
| Zinki | 0.0mg | 0% |
KetoWanga kidogoVegetarianBila glutenBila maziwaPaleoWhole30Uwiano mzuri