pisum 30g
Pisum 30g est parva portio pisorum viridium dulcium, cum 81 calorias per 100g et folato (B9) ad nutritionem sustinendam.
De
Pisa sunt legumina parva, dulcia et tenera, cum leni sapore terrestri. Saepe adhibentur in iuribus, pulmentis, acetariis, ferculis lateralibus, atque ut holus in multis culinīs.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
81 kcal
4% DV
Adeps totalis
0.4g
1% DV
Vitaminum D0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
14.5g
5% DV
Folatum (B9)5.1g
Vitaminum B125.7g
Biotinum (B7)3.7g
Proteinum
5.4g
11% DV
Proteinum vegetabile5.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 28.4mg | 5% | |
| Vitaminum A | 38.0mcg | 4% | |
| Thiaminum (B1) | 0.3mg | 22% | |
| Riboflavinum (B2) | 0.1mg | 10% | |
| Niacinum (B3) | 2.1mg | 13% | |
| Acidum pantothenicum (B5) | 0.1mg | 2% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Folatum (B9) | 65.0mcg | 16% | |
| Vitaminum C | 40.0mg | 44% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 24.8mcg | 21% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Cuprum | 0.2mcg | 0% | |
| Ferrum | 1.5mg | 8% | |
| Magnesium | 33.0mg | 8% | |
| Phosphorus | 108.0mg | 15% | |
| Kalium | 244.0mg | 5% | |
| Selenium | 1.8mcg | 3% | |
| Natrium | 5.0mg | 0% | |
| Zincum | 1.2mg | 11% |
Recetae cum pisum 30g (1)
