mbaazi 30g
Mbaazi 30g ni kiasi kidogo cha mbaazi tamu za kijani, zikiwa na kalori 81 kwa 100g na folati (B9) kwa lishe bora.
Kuhusu
Mbaazi ni jamii ya kunde ndogo, tamu na laini zenye ladha hafifu ya udongo. Hutumiwa sana kwenye supu, michuzi mizito, saladi, vyakula vya pembeni, na kama mboga katika mapishi mengi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
81 kcal
4% DV
Jumla ya Mafuta
0.4g
1% DV
Vitamini D0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
14.5g
5% DV
Folate (B9)5.1g
Vitamini B125.7g
Biotini (B7)3.7g
Protini
5.4g
11% DV
Protini ya mimea5.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 28.4mg | 5% | |
| Vitamini A | 38.0mcg | 4% | |
| Thiamini (B1) | 0.3mg | 22% | |
| Riboflavini (B2) | 0.1mg | 10% | |
| Niasini (B3) | 2.1mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.2mg | 10% | |
| Folate (B9) | 65.0mcg | 16% | |
| Vitamini C | 40.0mg | 44% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 24.8mcg | 21% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 25.0mg | 3% | |
| Shaba | 0.2mcg | 0% | |
| Madini Chuma | 1.5mg | 8% | |
| Magnesiamu | 33.0mg | 8% | |
| Fosforasi | 108.0mg | 15% | |
| Potasiamu | 244.0mg | 5% | |
| Seleniamu | 1.8mcg | 3% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 1.2mg | 11% |
Mapishi yenye mbaazi 30g (1)
