farina soiae
Farina soiae est farina ex soia tosta ad coquendum et spissandum. Habet 434 calories per 100g et Vitaminam B9 praebet.
De
Farina soiae est farina subtiliter trita ex fabis soiae tostis facta, cum sapore levi nucali et leguminoso. Vulgo adhibetur in arte coquinaria, in cibis dapibus locupletatis, atque ut spissamentum vel additamentum in receptis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
434 kcal
22% DV
Adeps totalis
20.6g
32% DV
Vitaminum D2.9g
Vitaminum K4.4g
Thiaminum (B1)11.2g
Carbohydrata totalia
30.2g
10% DV
Folatum (B9)9.3g
Vitaminum B127.3g
Biotinum (B7)13.5g
Proteinum
36.5g
73% DV
Proteinum vegetabile36.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 115.9mg | 21% | |
| Thiaminum (B1) | 0.7mg | 57% | |
| Riboflavinum (B2) | 0.3mg | 20% | |
| Niacinum (B3) | 2.6mg | 16% | |
| Acidum pantothenicum (B5) | 2.0mg | 40% | |
| Vitaminum B6 | 0.4mg | 22% | |
| Folatum (B9) | 375.0mcg | 94% | |
| Vitaminum C | 0.6mg | 1% | |
| Vitaminum E | 0.8mg | 6% | |
| Vitaminum K | 47.0mcg | 39% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 206.0mg | 21% | |
| Cuprum | 1.6mcg | 0% | |
| Ferrum | 9.2mg | 51% | |
| Magnesium | 300.0mg | 71% | |
| Phosphorus | 429.0mg | 61% | |
| Kalium | 1900.0mg | 40% | |
| Selenium | 6.8mcg | 12% | |
| Natrium | 13.0mg | 1% | |
| Zincum | 4.1mg | 37% |
Recetae cum farina soiae (2)
Little Debbie Honey Buns (capsa cum 6 panibus)
1320 kcal
Cista Great Value Homestyle Waffles
760 kcal