Soy Flour
Soy flour is a high-protein flour for baking and thickening. It has 434 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
434 kcal
22% DV
Total Fat
20.6g
32% DV
Saturated Fat2.9g
Monounsaturated Fat4.4g
Polyunsaturated Fat11.2g
Total Carbohydrate
30.2g
10% DV
Fiber9.3g
Sugars7.3g
Starch13.5g
Protein
36.5g
73% DV
Plant Protein36.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 115.9mg | 21% | |
| Vitamin B1 | 0.7mg | 57% | |
| Vitamin B2 | 0.3mg | 20% | |
| Vitamin B3 | 2.6mg | 16% | |
| Vitamin B5 | 2.0mg | 40% | |
| Vitamin B6 | 0.4mg | 22% | |
| Vitamin B9 | 375.0mcg | 94% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin E | 0.8mg | 6% | |
| Vitamin K | 47.0mcg | 39% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 206.0mg | 21% | |
| Copper | 1.6mcg | 0% | |
| Iron | 9.2mg | 51% | |
| Magnesium | 300.0mg | 71% | |
| Phosphorus | 429.0mg | 61% | |
| Potassium | 1900.0mg | 40% | |
| Selenium | 6.8mcg | 12% | |
| Sodium | 13.0mg | 1% | |
| Zinc | 4.1mg | 37% |
Recipes with Soy Flour (2)
