unga wa soya
Unga wa soya ni unga wenye protini nyingi kwa kuoka na kufanya vyakula vizito. Una kalori 434 kwa 100g na hutoa vitamini B9.
Kuhusu
Unga wa soya ni unga laini unaotengenezwa kwa kusaga maharagwe ya soya yaliyokaangwa, wenye ladha nyepesi ya kokwa na soya. Hutumika sana katika kuoka, vyakula vilivyoongezwa protini, na kama kiungo cha kufanya mapishi yawe mazito au kuongeza ujazo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
434 kcal
22% DV
Jumla ya Mafuta
20.6g
32% DV
Vitamini D2.9g
Vitamini K4.4g
Thiamini (B1)11.2g
Jumla ya Wanga
30.2g
10% DV
Folate (B9)9.3g
Vitamini B127.3g
Biotini (B7)13.5g
Protini
36.5g
73% DV
Protini ya mimea36.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 115.9mg | 21% | |
| Thiamini (B1) | 0.7mg | 57% | |
| Riboflavini (B2) | 0.3mg | 20% | |
| Niasini (B3) | 2.6mg | 16% | |
| Asidi ya Pantotheniki (B5) | 2.0mg | 40% | |
| Vitamini B6 | 0.4mg | 22% | |
| Folate (B9) | 375.0mcg | 94% | |
| Vitamini C | 0.6mg | 1% | |
| Vitamini E | 0.8mg | 6% | |
| Vitamini K | 47.0mcg | 39% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 206.0mg | 21% | |
| Shaba | 1.6mcg | 0% | |
| Madini Chuma | 9.2mg | 51% | |
| Magnesiamu | 300.0mg | 71% | |
| Fosforasi | 429.0mg | 61% | |
| Potasiamu | 1900.0mg | 40% | |
| Seleniamu | 6.8mcg | 12% | |
| Sodiamu | 13.0mg | 1% | |
| Zinki | 4.1mg | 37% |
Mapishi yenye unga wa soya (2)
Little Debbie Honey Buns (boksi la maandazi 6)
1320 kcal
Sanduku ya Great Value Homestyle Waffles
760 kcal