biskuti ya chokoleti
Biskuti ya chokoleti ni kitafunwa kitamu kilichookwa chenye kalori 502 kwa 100g. Hutoa sodiamu na huliwa kama desati au kitafunwa cha kawaida.
Kuhusu
Biskuti ya chokoleti ni kitafunwa kitamu kilichookwa chenye ladha tajiri ya kakao na umbile la ukoko au ulaini kutegemea mapishi. Kwa kawaida huliwa kama kitafunwa au desati, na mara nyingi huambatana na maziwa, kahawa au aiskrimu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
502 kcal
25% DV
Jumla ya Mafuta
24.2g
37% DV
Vitamini D10.8g
Vitamini K8.0g
Thiamini (B1)3.8g
Jumla ya Wanga
64.7g
22% DV
Folate (B9)4.0g
Vitamini B1231.4g
Biotini (B7)29.3g
Protini
6.1g
12% DV
Protini ya wanyama6.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 60.0mcg | 7% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 1.8mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 35.0mcg | 9% | |
| Vitamini E | 1.5mg | 10% | |
| Vitamini K | 4.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 45.0mg | 5% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 3.8mg | 21% | |
| Magnesiamu | 45.0mg | 11% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 12.0mcg | 22% | |
| Sodiamu | 350.0mg | 15% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye biskuti ya chokoleti (1)
