jibini nyeupe nusu-ngumu
Jibini nyeupe nusu-ngumu ni jibini imara lenye ladha tulivu, na kalori 356 kwa 100g. Lina kalsiamu nyingi na hufaa kwa mifupa na meno.
Kuhusu
Jibini nyeupe nusu-ngumu ni jibini lenye ladha ya upole hadi uchachu kidogo, muundo imara unaokatika kwa vipande, na sehemu ya ndani yenye rangi hafifu. Mara nyingi huliwa kwenye sandwichi, hukunwa juu ya vyakula, au hutolewa kama sehemu ya ubao wa jibini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
356 kcal
18% DV
Jumla ya Mafuta
27.4g
42% DV
Vitamini D17.2g
Vitamini K7.8g
Thiamini (B1)0.8g
Jumla ya Wanga
2.8g
1% DV
Vitamini B122.8g
Protini
24.9g
50% DV
Protini ya wanyama24.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 265.0mcg | 29% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 5% | |
| Biotini (B7) | 0.5mcg | 2% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.5mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 700.0mg | 70% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 500.0mg | 71% | |
| Potasiamu | 90.0mg | 2% | |
| Seleniamu | 14.0mcg | 25% | |
| Sodiamu | 620.0mg | 27% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye jibini nyeupe nusu-ngumu (1)
