
Per 78g serving
% Daily Value based on a 2000 kcal diet
A small serving of crusty white bread with a pat of butter. Mostly refined carbohydrate with moderate fat and low fiber.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.9mg | 2% | |
| Vitamin A | 68.0mcg | 8% | |
| Vitamin B1 | 0.2mg | 20% | |
| Vitamin B12 | 0.0mcg | 1% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 2.7mg | 17% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 2.1mcg | 7% | |
| Vitamin B9 | 64.0mcg | 16% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.8mcg | 1% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 55.0mg | 6% | |
| Copper | 55.0mcg | 6% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 58.0mg | 8% | |
| Potassium | 72.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 314.0mg | 14% | |
| Zinc | 0.5mg | 5% |





