Alfalfa Sprout
Alfalfa sprout is a crisp, low-calorie sprout with 23 calories per 100g and notable Vitamin K for salads and sandwiches.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
23 kcal
1% DV
Total Fat
0.7g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
2.1g
1% DV
Fiber1.9g
Sugars0.2g
Protein
4.0g
8% DV
Plant Protein4.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.4mg | 3% | |
| Vitamin A | 8.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 36.0mcg | 9% | |
| Vitamin C | 8.2mg | 9% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 33.0mcg | 28% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 32.0mg | 3% | |
| Copper | 0.2mcg | 0% | |
| Iron | 1.0mg | 5% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 70.0mg | 10% | |
| Potassium | 79.0mg | 2% | |
| Selenium | 0.7mcg | 1% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 0.9mg | 8% |
Recipes with Alfalfa Sprout (1)
