germen medicae
Germen medicae est germen croccans et humile caloribus, cum 23 calorias per 100 g et notabili Vitamino K ad acetaria et paniculos.
De
Germina medicae sunt germina tenera, croccantia, leviter herbacea, sapore recenti et paulum nucino. Vulgo cruda eduntur in acetariis, paniculis fartis, involucis, et ut ornamentum ferculorum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
23 kcal
1% DV
Adeps totalis
0.7g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.3g
Carbohydrata totalia
2.1g
1% DV
Folatum (B9)1.9g
Vitaminum B120.2g
Proteinum
4.0g
8% DV
Proteinum vegetabile4.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.4mg | 3% | |
| Vitaminum A | 8.0mcg | 1% | |
| Thiaminum (B1) | 0.1mg | 6% | |
| Riboflavinum (B2) | 0.1mg | 10% | |
| Niacinum (B3) | 0.5mg | 3% | |
| Acidum pantothenicum (B5) | 0.6mg | 11% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 36.0mcg | 9% | |
| Vitaminum C | 8.2mg | 9% | |
| Vitaminum E | 0.0mg | 0% | |
| Vitaminum K | 33.0mcg | 28% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 32.0mg | 3% | |
| Cuprum | 0.2mcg | 0% | |
| Ferrum | 1.0mg | 5% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 70.0mg | 10% | |
| Kalium | 79.0mg | 2% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 6.0mg | 0% | |
| Zincum | 0.9mg | 8% |
Recetae cum germen medicae (1)
