machipukizi ya alfalfa
Machipukizi ya alfalfa ni machipukizi mabichi yenye kalori 23 kwa 100g na vitamini K ya kutosha; yanafaa kwa saladi na sandwichi.
Kuhusu
Machipukizi ya alfalfa ni laini, mabichi na yenye ukrimu wa kutafuna, yakiwa na ladha nyepesi ya majani mabichi na mguso wa kokwa. Kwa kawaida huliwa mabichi kwenye saladi, sandwichi, wrapu, na pia kama pambo la chakula.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
23 kcal
1% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.3g
Jumla ya Wanga
2.1g
1% DV
Folate (B9)1.9g
Vitamini B120.2g
Protini
4.0g
8% DV
Protini ya mimea4.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.4mg | 3% | |
| Vitamini A | 8.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.1mg | 10% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 36.0mcg | 9% | |
| Vitamini C | 8.2mg | 9% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 33.0mcg | 28% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 32.0mg | 3% | |
| Shaba | 0.2mcg | 0% | |
| Madini Chuma | 1.0mg | 5% | |
| Magnesiamu | 27.0mg | 6% | |
| Fosforasi | 70.0mg | 10% | |
| Potasiamu | 79.0mg | 2% | |
| Seleniamu | 0.7mcg | 1% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye machipukizi ya alfalfa (1)
