Bamboo Shoot
Bamboo shoot is a crisp edible shoot with 27 calories per 100g and notable choline. Use it in stir-fries, soups, and curries.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
27 kcal
1% DV
Total Fat
0.3g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
5.2g
2% DV
Fiber2.2g
Sugars3.0g
Protein
2.6g
5% DV
Plant Protein2.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin C | 4.0mg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 13.0mg | 1% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 3.0mg | 1% | |
| Phosphorus | 59.0mg | 8% | |
| Potassium | 533.0mg | 11% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 4.0mg | 0% | |
| Zinc | 1.1mg | 10% |
Recipes with Bamboo Shoot (1)
