chipukizi cha mianzi
Chipukizi cha mianzi ni chipukizi kinacholiwa chenye kalori 27 kwa 100g na kolini ya kutambulika. Tumia kwenye kukaanga, supu na kari.
Kuhusu
Chipukizi cha mianzi ni machipukizi mabichi na laini ya mmea wa mianzi yanayoliwa, yenye ladha nyepesi ya udongo na umbile la kukranchi. Hutumiwa sana kwenye vyakula vya kukaanga kwa haraka, supu, kari na saladi, hasa katika mapishi ya Asia.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
27 kcal
1% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
5.2g
2% DV
Folate (B9)2.2g
Vitamini B123.0g
Protini
2.6g
5% DV
Protini ya mimea2.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini C | 4.0mg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 13.0mg | 1% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 3.0mg | 1% | |
| Fosforasi | 59.0mg | 8% | |
| Potasiamu | 533.0mg | 11% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye chipukizi cha mianzi (1)
