Barley Malt
Barley malt is sprouted, dried barley used in brewing and baking. It has 361 calories per 100g and provides potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
361 kcal
18% DV
Total Fat
1.8g
3% DV
Saturated Fat0.4g
Monounsaturated Fat0.3g
Polyunsaturated Fat0.9g
Total Carbohydrate
78.3g
26% DV
Fiber4.6g
Sugars0.8g
Starch72.9g
Protein
10.3g
21% DV
Plant Protein10.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 37.7mg | 7% | |
| Vitamin B1 | 0.3mg | 25% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 38.0mcg | 10% | |
| Vitamin E | 0.6mg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 37.0mg | 4% | |
| Copper | 0.4mcg | 0% | |
| Iron | 2.5mg | 14% | |
| Magnesium | 97.0mg | 23% | |
| Phosphorus | 264.0mg | 38% | |
| Potassium | 452.0mg | 10% | |
| Selenium | 37.7mcg | 69% | |
| Sodium | 11.0mg | 0% | |
| Zinc | 2.1mg | 19% |
Recipes with Barley Malt (2)
