malt ya shayiri
Malt ya shayiri ni shayiri iliyochipushwa na kukaushwa kwa kutengeneza bia na kuoka. Ina kalori 361 kwa 100g na hutoa potasiamu.
Kuhusu
Malt ya shayiri ni punje za shayiri zilizochipushwa, kisha kukaushwa na mara nyingi kuokwa kidogo, jambo linaloipa ladha tamu ya malt yenye vidokezo vinavyofanana na karameli. Hutumika sana katika utengenezaji wa bia, sharubati za malt, bidhaa za kuoka, na nafaka za kifungua kinywa ili kuongeza utamu, rangi, na kina cha ladha.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
361 kcal
18% DV
Jumla ya Mafuta
1.8g
3% DV
Vitamini D0.4g
Vitamini K0.3g
Thiamini (B1)0.9g
Jumla ya Wanga
78.3g
26% DV
Folate (B9)4.6g
Vitamini B120.8g
Biotini (B7)72.9g
Protini
10.3g
21% DV
Protini ya mimea10.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 37.7mg | 7% | |
| Thiamini (B1) | 0.3mg | 25% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.6mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 18% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini E | 0.6mg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 37.0mg | 4% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 2.5mg | 14% | |
| Magnesiamu | 97.0mg | 23% | |
| Fosforasi | 264.0mg | 38% | |
| Potasiamu | 452.0mg | 10% | |
| Seleniamu | 37.7mcg | 69% | |
| Sodiamu | 11.0mg | 0% | |
| Zinki | 2.1mg | 19% |
Mapishi yenye malt ya shayiri (2)
