Bread Crumb
Bread crumb has 395 calories per 100g and provides folate (B9). Use it for coating, binding, and topping dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
395 kcal
20% DV
Total Fat
5.3g
8% DV
Saturated Fat1.0g
Monounsaturated Fat1.3g
Polyunsaturated Fat2.3g
Total Carbohydrate
72.6g
24% DV
Fiber4.5g
Sugars5.6g
Starch62.5g
Protein
13.4g
27% DV
Plant Protein13.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 20.0mg | 4% | |
| Vitamin B1 | 0.7mg | 58% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 140.0mcg | 35% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 1.2mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 75.0mg | 8% | |
| Copper | 180.0mcg | 20% | |
| Iron | 4.0mg | 22% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 170.0mg | 4% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 670.0mg | 29% | |
| Zinc | 1.2mg | 11% |
Recipes with Bread Crumb (3)
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
560 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal