Breaded Chicken Breast
Breaded chicken breast is a crispy chicken dish with 220 calories per 100g and sodium, plus 20.5g protein.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
220 kcal
11% DV
Total Fat
10.8g
17% DV
Saturated Fat2.3g
Monounsaturated Fat4.2g
Polyunsaturated Fat2.8g
Total Carbohydrate
13.5g
5% DV
Fiber0.9g
Sugars1.2g
Starch11.4g
Protein
20.5g
41% DV
Animal Protein20.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 72.0mg | 13% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 7.8mg | 49% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.5mg | 26% | |
| Vitamin B7 | 2.5mcg | 8% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 1.2mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Copper | 60.0mcg | 7% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 210.0mg | 30% | |
| Potassium | 310.0mg | 7% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 1.0mg | 9% |
Recipes with Breaded Chicken Breast (2)
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal