Brown Lentil
Brown lentil is a hearty legume with 116 calories per 100g and notable Vitamin B9. Use it in soups, stews, and salads.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
116 kcal
6% DV
Total Fat
0.4g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
20.1g
7% DV
Fiber7.9g
Sugars1.8g
Starch10.4g
Protein
9.0g
18% DV
Plant Protein9.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 32.7mg | 6% | |
| Vitamin A | 8.0mcg | 1% | |
| Vitamin B1 | 0.2mg | 14% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.6mg | 13% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B9 | 181.0mcg | 45% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 19.0mg | 2% | |
| Copper | 251.0mcg | 28% | |
| Iron | 3.3mg | 19% | |
| Magnesium | 36.0mg | 9% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 369.0mg | 8% | |
| Selenium | 2.8mcg | 5% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 1.3mg | 12% |
Recipes with Brown Lentil (3)
Warm Brown Lentil Salad with Red Onion and Green Chili
175 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach curry with baked sweet potato
510 kcal