dengu ya kahawia
Dengu ya kahawia ni jamii ya kunde yenye kalori 116 kwa 100g na vitamini B9 ya kutambulika. Itumie kwenye supu, mchuzi mzito na saladi.
Kuhusu
Dengu ya kahawia ni jamii ya kunde ndogo zenye ladha ya udongo na hushikilia umbo lake vizuri zikishapikwa. Hutumiwa sana kwenye supu, michuzi mizito, kari, saladi, na kama msingi wenye protini nyingi kwa vyakula vya mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
116 kcal
6% DV
Jumla ya Mafuta
0.4g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
20.1g
7% DV
Folate (B9)7.9g
Vitamini B121.8g
Biotini (B7)10.4g
Protini
9.0g
18% DV
Protini ya mimea9.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 32.7mg | 6% | |
| Vitamini A | 8.0mcg | 1% | |
| Thiamini (B1) | 0.2mg | 14% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 13% | |
| Vitamini B6 | 0.2mg | 10% | |
| Folate (B9) | 181.0mcg | 45% | |
| Vitamini C | 1.5mg | 2% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 1.7mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 19.0mg | 2% | |
| Shaba | 251.0mcg | 28% | |
| Madini Chuma | 3.3mg | 19% | |
| Magnesiamu | 36.0mg | 9% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 369.0mg | 8% | |
| Seleniamu | 2.8mcg | 5% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye dengu ya kahawia (3)
Saladi ya dengu na kitunguu chekundu na pilipili ya kijani
175 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach curry with baked sweet potato
510 kcal