lens fusca
Lens fusca est legumen robustum cum 116 caloriis per 100 g et insigni Vitamino B9. Utere ea in iusculis, pulmentis et acetariis.
De
Lens fusca est legumen parvum, sapore terrestri, quod coctum formam satis bene retinet. Vulgo adhibetur in iusculis, pulmentis, condimentis Indicis, acetariis, atque ut basis dapibus dives pro ferculis vegetarianis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
116 kcal
6% DV
Adeps totalis
0.4g
1% DV
Vitaminum D0.1g
Vitaminum K0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
20.1g
7% DV
Folatum (B9)7.9g
Vitaminum B121.8g
Biotinum (B7)10.4g
Proteinum
9.0g
18% DV
Proteinum vegetabile9.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 32.7mg | 6% | |
| Vitaminum A | 8.0mcg | 1% | |
| Thiaminum (B1) | 0.2mg | 14% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 1.1mg | 7% | |
| Acidum pantothenicum (B5) | 0.6mg | 13% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Folatum (B9) | 181.0mcg | 45% | |
| Vitaminum C | 1.5mg | 2% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 1.7mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 19.0mg | 2% | |
| Cuprum | 251.0mcg | 28% | |
| Ferrum | 3.3mg | 19% | |
| Magnesium | 36.0mg | 9% | |
| Phosphorus | 180.0mg | 26% | |
| Kalium | 369.0mg | 8% | |
| Selenium | 2.8mcg | 5% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 1.3mg | 12% |
Recetae cum lens fusca (3)
Acetaria lentium cum cepa rubra et pipere viridi acri
175 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach curry with baked sweet potato
510 kcal