Brussels Sprout
Brussels sprout is a cruciferous vegetable with 43 calories per 100g and plenty of Vitamin K for salads, roasting, and sides.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
43 kcal
2% DV
Total Fat
0.3g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
9.0g
3% DV
Fiber3.8g
Sugars2.2g
Starch3.0g
Protein
3.4g
7% DV
Plant Protein3.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 19.1mg | 3% | |
| Vitamin A | 38.0mcg | 4% | |
| Vitamin B1 | 0.1mg | 12% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 0.7mg | 5% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 13% | |
| Vitamin B9 | 61.0mcg | 15% | |
| Vitamin C | 85.0mg | 94% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 177.0mcg | 148% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 69.0mg | 10% | |
| Potassium | 389.0mg | 8% | |
| Selenium | 1.6mcg | 3% | |
| Sodium | 25.0mg | 1% | |
| Zinc | 0.4mg | 4% |
Recipes with Brussels Sprout (6)
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
470 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal