Brussels sprout
Ang Brussels sprout ay gulay na cruciferous na may 43 calories bawat 100g at maraming Vitamin K, mainam sa salad, roasting, at side dish.
Tungkol dito
Ang Brussels sprout ay maliliit at madahong berdeng gulay na cruciferous na may bahagyang mapait at mala-nuts na lasa na nagiging mas matamis kapag inihaw o ginisa. Karaniwan itong pinapasingawan, iniihaw, hinihiwa nang manipis para sa salad, o inihahain bilang side dish.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
43 kcal
2% DV
Kabuuang Taba
0.3g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
9.0g
3% DV
Folate (B9)3.8g
Bitamina B122.2g
Biotin (B7)3.0g
Protina
3.4g
7% DV
Protina mula sa Halaman3.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 19.1mg | 3% | |
| Bitamina A | 38.0mcg | 4% | |
| Tiamina (B1) | 0.1mg | 12% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niacin (B3) | 0.7mg | 5% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.2mg | 13% | |
| Folate (B9) | 61.0mcg | 15% | |
| Bitamina C | 85.0mg | 94% | |
| Bitamina E | 0.9mg | 6% | |
| Bitamina K | 177.0mcg | 148% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 42.0mg | 4% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 1.4mg | 8% | |
| Magnesiyo | 23.0mg | 5% | |
| Posporus | 69.0mg | 10% | |
| Potasyo | 389.0mg | 8% | |
| Selenium | 1.6mcg | 3% | |
| Sodyum | 25.0mg | 1% | |
| Sink | 0.4mg | 4% |
Mga recipe na may Brussels sprout (6)
Inihaw na dibdib ng manok na may inihaw na green beans, Brussels sprouts, at kamote
455 kcal
Inihaw na manok na may inihaw na green beans, Brussels sprouts, at kamote
470 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal