Brassica gemmifera
Brassica gemmifera est holus cruciferum cum 43 caloriis per 100 g et multo Vitamino K, aptum assationi, acetariis, et lancibus.
De
Brassicae gemmiferae sunt parva holera crucifera viridia et foliata, sapore leviter amaro et nucali, qui dulcior fit cum assantur aut in sartagine coquuntur. Saepe vapore coquuntur, assantur, in acetaria tenuiter concisae adhibentur, aut ut lanx secundaria serviuntur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
43 kcal
2% DV
Adeps totalis
0.3g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
9.0g
3% DV
Folatum (B9)3.8g
Vitaminum B122.2g
Biotinum (B7)3.0g
Proteinum
3.4g
7% DV
Proteinum vegetabile3.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 19.1mg | 3% | |
| Vitaminum A | 38.0mcg | 4% | |
| Thiaminum (B1) | 0.1mg | 12% | |
| Riboflavinum (B2) | 0.1mg | 7% | |
| Niacinum (B3) | 0.7mg | 5% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.2mg | 13% | |
| Folatum (B9) | 61.0mcg | 15% | |
| Vitaminum C | 85.0mg | 94% | |
| Vitaminum E | 0.9mg | 6% | |
| Vitaminum K | 177.0mcg | 148% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Cuprum | 70.0mcg | 8% | |
| Ferrum | 1.4mg | 8% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 69.0mg | 10% | |
| Kalium | 389.0mg | 8% | |
| Selenium | 1.6mcg | 3% | |
| Natrium | 25.0mg | 1% | |
| Zincum | 0.4mg | 4% |
Recetae cum Brassica gemmifera (6)
Pectus pulli assatum cum phaseolis viridibus, brassica Bruxellensi et batata assa
455 kcal
Pullus assus cum phaseolis viridibus, brassica Bruxellensi et batata
470 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal