Chipukizi cha Brussels
Chipukizi cha Brussels ni mboga ya jamii ya kabichi yenye kalori 43 kwa 100g na Vitamini K nyingi; hufaa kwa saladi, kuoka na sahani za pembeni.
Kuhusu
Chipukizi cha Brussels ni mboga ndogo za kijani zenye majani kutoka jamii ya kabichi, zikiwa na ladha ya uchungu kidogo na ya kokwa ambayo huwa tamu zaidi zikichomwa au kukaangwa kwa mafuta kidogo. Mara nyingi hupikwa kwa mvuke, huokwa, hukatwa nyembamba kwenye saladi, au hutumiwa kama sahani ya pembeni.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
43 kcal
2% DV
Jumla ya Mafuta
0.3g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
9.0g
3% DV
Folate (B9)3.8g
Vitamini B122.2g
Biotini (B7)3.0g
Protini
3.4g
7% DV
Protini ya mimea3.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 19.1mg | 3% | |
| Vitamini A | 38.0mcg | 4% | |
| Thiamini (B1) | 0.1mg | 12% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 0.7mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.2mg | 13% | |
| Folate (B9) | 61.0mcg | 15% | |
| Vitamini C | 85.0mg | 94% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 177.0mcg | 148% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 42.0mg | 4% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.4mg | 8% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 69.0mg | 10% | |
| Potasiamu | 389.0mg | 8% | |
| Seleniamu | 1.6mcg | 3% | |
| Sodiamu | 25.0mg | 1% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye Chipukizi cha Brussels (6)
Kifua cha kuku cha kuchoma na maharagwe mabichi, Brussels sprout na viazi vitamu vya kuoka
455 kcal
Kuku wa kuchoma na maharagwe mabichi ya kuoka, Brussels sprouts na viazi vitamu
470 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal