Cantaloupe
Cantaloupe is a sweet, juicy melon with 34 calories per 100g and plenty of Vitamin A for eye health and fresh summer snacks.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
34 kcal
2% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
8.2g
3% DV
Fiber0.9g
Sugars7.9g
Protein
0.8g
2% DV
Plant Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 7.6mg | 1% | |
| Vitamin A | 169.0mcg | 19% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.7mg | 5% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B9 | 21.0mcg | 5% | |
| Vitamin C | 36.7mg | 41% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 2.5mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Copper | 21.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 15.0mg | 2% | |
| Potassium | 267.0mg | 6% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 16.0mg | 1% | |
| Zinc | 0.2mg | 2% |
Recipes with Cantaloupe (1)
