tikitimaji
Tikitimaji ni tikiti tamu lenye majimaji, lina kalori 34 kwa 100g na vitamini A nyingi. Huliwa mbichi au kwenye saladi za matunda.
Kuhusu
Tikitimaji ni tikiti tamu lenye majimaji, nyama ya rangi ya chungwa na harufu nzuri. Mara nyingi huliwa mbichi, huongezwa kwenye saladi za matunda, huchanganywa kwenye smoothie, au hutolewa likiwa baridi kama kitafunwa cha kuburudisha.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
34 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Vitamini D0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
8.2g
3% DV
Folate (B9)0.9g
Vitamini B127.9g
Protini
0.8g
2% DV
Protini ya mimea0.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 7.6mg | 1% | |
| Vitamini A | 169.0mcg | 19% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.7mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 21.0mcg | 5% | |
| Vitamini C | 36.7mg | 41% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 2.5mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 9.0mg | 1% | |
| Shaba | 21.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 15.0mg | 2% | |
| Potasiamu | 267.0mg | 6% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 16.0mg | 1% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye tikitimaji (1)
