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Cantaloupe, Cut and Chilled

Cantaloupe, Cut and Chilled
Logged by @alijaberr14

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 61 kcal
3% DV
Total Fat 0.3g
0% DV
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate 14.8g
5% DV
Fiber1.6g
Sugars13.4g
Protein 1.5g
3% DV
Plant Protein1.5g

About

Fresh cantaloupe melon pieces; low-calorie, hydrating fruit with moderate natural sugars and good vitamin A and vitamin C content.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline13.7mg2%
Vitamin A304.0mcg34%
Vitamin B10.1mg6%
Vitamin B20.0mg2%
Vitamin B31.3mg8%
Vitamin B50.4mg8%
Vitamin B60.1mg8%
Vitamin B70.7mcg2%
Vitamin B938.0mcg10%
Vitamin C65.2mg72%
Vitamin E0.1mg1%
Vitamin K4.7mcg4%

Minerals

NutrientAmountDV%Half-life
Calcium16.0mg2%
Copper75.0mcg8%
Iron0.4mg2%
Magnesium22.0mg5%
Phosphorus27.0mg4%
Potassium482.0mg10%
Selenium0.7mcg1%
Sodium29.0mg1%
Zinc0.3mg3%

Cantaloupe, Cut and Chilled

Headnote


This is cantaloupe in its purest and most exact form. The fruit must be ripe, fragrant, and cold, so its sweetness reads clearly and its texture remains clean at the bite. Nothing is added to obscure its character; the discipline lies in the cut, the chill, and the serving.

Recipe essentials


  • Dish category: Fruit preparation

  • Cuisine or origin: Universal

  • Course type: Starter or light dessert

  • Yield: 1 serving

  • Serving size: 180 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Chef’s knife

  • Cutting board

  • Small serving bowl


  • Ingredients


  • 180 g cantaloupe, peeled, seeded, and cut into neat chunks


  • Method


  • 1. Place the cantaloupe on a cutting board and, using a sharp chef’s knife, halve it cleanly through the center.

  • 2. Remove the seeds and fibrous core completely. Trim away the rind, following the contour of the fruit closely so no bitter flesh remains attached.

  • 3. Cut the melon flesh into even chunks of about 20 g each. The pieces should be uniform, with clean edges and no ragged tearing.

  • 4. Transfer the cantaloupe chunks to a small serving bowl and chill for 5 minutes if the fruit is not already cold. The flesh should be cool, crisp at the edge, and fragrant.


  • Plating and serving


    Arrange the cantaloupe chunks in a restrained mound or a single layer, with the cut surfaces visible. Serve immediately while the fruit is cold and its aroma is most expressive.

    Professional notes


    Use a fully ripe melon; underripe cantaloupe will taste flat and firm. Keep the cut precise, as irregular pieces weaken both texture and presentation. Serve at a low temperature, but not frozen, so the fruit remains supple and aromatic.
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