Chicken Drumstick
Chicken drumstick is a flavorful dark-meat cut with 161 calories per 100g and choline, prized for roasting, grilling, and frying.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
161 kcal
8% DV
Total Fat
9.2g
14% DV
Saturated Fat2.6g
Monounsaturated Fat3.6g
Polyunsaturated Fat2.0g
Total Carbohydrate
0.0g
0% DV
Protein
18.2g
36% DV
Animal Protein18.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 75.0mg | 14% | |
| Vitamin A | 24.0mcg | 3% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 5.7mg | 36% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 155.0mg | 22% | |
| Potassium | 223.0mg | 5% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 87.0mg | 4% | |
| Zinc | 2.0mg | 18% |
Recipes with Chicken Drumstick (1)
