paja la kuku
Paja la kuku ni kipande cha nyama nyeusi chenye ladha, kina kalori 161 kwa 100g na kolini, na hufaa kuokwa, kuchomwa au kukaangwa.
Kuhusu
Paja la kuku ni kipande cha nyama nyeusi chenye ladha kutoka sehemu ya chini ya mguu wa kuku, chenye nyama laini na ladha nzito zaidi kuliko nyama ya kifua. Mara nyingi huokwa, huandaliwa kwenye oveni, huchomwa, hukaangwa, au huchemshwa kwenye supu na michuzi mizito.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
161 kcal
8% DV
Jumla ya Mafuta
9.2g
14% DV
Vitamini D2.6g
Vitamini K3.6g
Thiamini (B1)2.0g
Jumla ya Wanga
0.0g
0% DV
Protini
18.2g
36% DV
Protini ya wanyama18.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 75.0mg | 14% | |
| Vitamini A | 24.0mcg | 3% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.1mg | 12% | |
| Niasini (B3) | 5.7mg | 36% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.4mg | 25% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 155.0mg | 22% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 87.0mg | 4% | |
| Zinki | 2.0mg | 18% |
Mapishi yenye paja la kuku (1)
