Chicken Nugget
Chicken nugget is breaded chicken, often fried. It has 296 calories per 100g and provides choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
296 kcal
15% DV
Total Fat
17.8g
27% DV
Saturated Fat3.3g
Monounsaturated Fat6.8g
Polyunsaturated Fat5.1g
Total Carbohydrate
18.5g
6% DV
Fiber1.1g
Sugars0.8g
Starch16.6g
Protein
15.8g
32% DV
Animal Protein15.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 42.0mg | 8% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 5.8mg | 36% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.3mg | 16% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 4.5mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 145.0mg | 21% | |
| Potassium | 280.0mg | 6% | |
| Selenium | 16.0mcg | 29% | |
| Sodium | 540.0mg | 23% | |
| Zinc | 1.1mg | 10% |
Recipes with Chicken Nugget (3)
Chicken Nuggets with Crinkle-Cut Fries, Cheese Sauce, and Chilled Soft Drink
1120 kcal
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger with Fries
980 kcal