chicken nugget
Ang chicken nugget ay binalot na manok na madalas piniprito. May 296 calories bawat 100g at nagbibigay ng choline.
Tungkol dito
Ang chicken nugget ay maliliit, binalot na piraso ng manok na karaniwang piniprito o iniihurno hanggang maging malutong. May malinamnam ito at bahagyang tinimplahang lasa, at madalas ihain bilang meryenda, pampagana, o pangunahing fast-food na pagkain na may kasamang sawsawan.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
296 kcal
15% DV
Kabuuang Taba
17.8g
27% DV
Bitamina D3.3g
Bitamina K6.8g
Tiamina (B1)5.1g
Kabuuang Carbohydrate
18.5g
6% DV
Folate (B9)1.1g
Bitamina B120.8g
Biotin (B7)16.6g
Protina
15.8g
32% DV
Protina mula sa Hayop15.8g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 42.0mg | 8% | |
| Bitamina A | 18.0mcg | 2% | |
| Tiamina (B1) | 0.1mg | 10% | |
| Bitamina B12 | 0.4mcg | 17% | |
| Riboflavin (B2) | 0.1mg | 11% | |
| Niacin (B3) | 5.8mg | 36% | |
| Pantothenic Acid (B5) | 0.6mg | 12% | |
| Bitamina B6 | 0.3mg | 16% | |
| Folate (B9) | 18.0mcg | 5% | |
| Bitamina C | 0.2mg | 0% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 1.2mg | 8% | |
| Bitamina K | 4.5mcg | 4% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 18.0mg | 2% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 1.4mg | 8% | |
| Magnesiyo | 24.0mg | 6% | |
| Posporus | 145.0mg | 21% | |
| Potasyo | 280.0mg | 6% | |
| Selenium | 16.0mcg | 29% | |
| Sodyum | 540.0mg | 23% | |
| Sink | 1.1mg | 10% |
Mga recipe na may chicken nugget (3)
Fast food na chicken nugget meal na may crinkle-cut fries, cheese sauce, at soft drink
1120 kcal
Cheeseburger na may Fries at Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger na may Fries
980 kcal