nugget ya kuku
Nugget ya kuku ni vipande vya kuku vilivyopakwa unga wa mkate, mara nyingi hukaangwa. Ina kalori 296 kwa 100g na hutoa kolini.
Kuhusu
Nugget za kuku ni vipande vidogo vya kuku vilivyopakwa unga wa mkate na kwa kawaida hukaangwa au kuokwa hadi viwe vya ukoko. Zina ladha ya chumvi yenye viungo vya kiasi na hutolewa mara nyingi kama kitafunwa, kiambato cha kuanzia mlo, au chakula cha haraka kikuu pamoja na michuzi ya kuchovya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
296 kcal
15% DV
Jumla ya Mafuta
17.8g
27% DV
Vitamini D3.3g
Vitamini K6.8g
Thiamini (B1)5.1g
Jumla ya Wanga
18.5g
6% DV
Folate (B9)1.1g
Vitamini B120.8g
Biotini (B7)16.6g
Protini
15.8g
32% DV
Protini ya wanyama15.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 42.0mg | 8% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.1mg | 11% | |
| Niasini (B3) | 5.8mg | 36% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.3mg | 16% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 0.2mg | 0% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 4.5mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.4mg | 8% | |
| Magnesiamu | 24.0mg | 6% | |
| Fosforasi | 145.0mg | 21% | |
| Potasiamu | 280.0mg | 6% | |
| Seleniamu | 16.0mcg | 29% | |
| Sodiamu | 540.0mg | 23% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye nugget ya kuku (3)
Mlo wa fast food wa vipande vya kuku, viazi vya crinkle-cut, mchuzi wa jibini na soda
1120 kcal
Cheeseburger na Fries na Chicken Nuggets
980 kcal
Cheeseburger ya Chicken Nugget na Fries
980 kcal