Croquette
Croquette is a breaded, fried roll often filled with meat or potato. It packs 250 calories per 100g and stands out for sodium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
250 kcal
13% DV
Total Fat
12.5g
19% DV
Saturated Fat2.5g
Monounsaturated Fat5.0g
Polyunsaturated Fat3.5g
Total Carbohydrate
28.5g
10% DV
Fiber2.0g
Sugars2.0g
Starch24.5g
Protein
7.5g
15% DV
Animal Protein3.5g
Plant Protein4.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 25.0mg | 5% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin C | 3.0mg | 3% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 4.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Copper | 90.0mcg | 10% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 85.0mg | 12% | |
| Potassium | 220.0mg | 5% | |
| Selenium | 8.0mcg | 15% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 0.7mg | 6% |
Recipes with Croquette (1)
