croqueta
Croqueta est volumen panatum et frixum, saepe carne aut tubere fartum. Habet 250 calories per 100g et sodium eminet.
De
Croquetae plerumque sunt parvae massae aut cylindri panati et frixi, ex tubere contuso, carne, pisce, aut holeribus facti. Foris crocantes sunt, intus molles, atque saepe ut gustationes, cibaria levia, aut acetaria apponuntur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
250 kcal
13% DV
Adeps totalis
12.5g
19% DV
Vitaminum D2.5g
Vitaminum K5.0g
Thiaminum (B1)3.5g
Carbohydrata totalia
28.5g
10% DV
Folatum (B9)2.0g
Vitaminum B122.0g
Biotinum (B7)24.5g
Proteinum
7.5g
15% DV
Proteinum animale3.5g
Proteinum vegetabile4.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 25.0mg | 5% | |
| Vitaminum A | 40.0mcg | 4% | |
| Thiaminum (B1) | 0.1mg | 10% | |
| Vitaminum B12 | 0.2mcg | 8% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 1.8mg | 11% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Vitaminum B6 | 0.2mg | 11% | |
| Folatum (B9) | 20.0mcg | 5% | |
| Vitaminum C | 3.0mg | 3% | |
| Vitaminum E | 1.5mg | 10% | |
| Vitaminum K | 4.0mcg | 3% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Cuprum | 90.0mcg | 10% | |
| Ferrum | 1.2mg | 7% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 85.0mg | 12% | |
| Kalium | 220.0mg | 5% | |
| Selenium | 8.0mcg | 15% | |
| Natrium | 420.0mg | 18% | |
| Zincum | 0.7mg | 6% |
Recetae cum croqueta (1)
