kroketi
Kroketi ni rolli iliyopakwa mikate na kukaangwa, mara nyingi ikiwa na nyama au viazi. Ina kalori 250 kwa 100g na hujulikana kwa sodiamu.
Kuhusu
Kroketi kwa kawaida ni vipande vidogo au mirija iliyopakwa mikate na kukaangwa, hutengenezwa kwa viazi vilivyopondwa, nyama, samaki au mboga. Ni vikavu na vya kukrunchi nje, lakini laini ndani, na mara nyingi hutolewa kama kiambato cha kuanzia, kitafunwa au sahani ya pembeni.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
250 kcal
13% DV
Jumla ya Mafuta
12.5g
19% DV
Vitamini D2.5g
Vitamini K5.0g
Thiamini (B1)3.5g
Jumla ya Wanga
28.5g
10% DV
Folate (B9)2.0g
Vitamini B122.0g
Biotini (B7)24.5g
Protini
7.5g
15% DV
Protini ya wanyama3.5g
Protini ya mimea4.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 25.0mg | 5% | |
| Vitamini A | 40.0mcg | 4% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 1.8mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.2mg | 11% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini C | 3.0mg | 3% | |
| Vitamini E | 1.5mg | 10% | |
| Vitamini K | 4.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 35.0mg | 4% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 85.0mg | 12% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 8.0mcg | 15% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye kroketi (1)
