Dark Chocolate
Dark chocolate has 598 calories per 100g and provides magnesium, plus fats and carbs for baking, snacking, and desserts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
598 kcal
30% DV
Total Fat
42.6g
66% DV
Saturated Fat24.5g
Monounsaturated Fat12.8g
Polyunsaturated Fat1.3g
Total Carbohydrate
45.9g
15% DV
Fiber10.9g
Sugars24.0g
Starch10.0g
Protein
7.8g
16% DV
Plant Protein7.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 13.0mcg | 3% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 7.3mcg | 6% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 73.0mg | 7% | |
| Copper | 1.8mcg | 0% | |
| Iron | 11.9mg | 66% | |
| Magnesium | 228.0mg | 54% | |
| Phosphorus | 308.0mg | 44% | |
| Potassium | 715.0mg | 15% | |
| Selenium | 6.8mcg | 12% | |
| Sodium | 20.0mg | 1% | |
| Zinc | 3.3mg | 30% |
Recipes with Dark Chocolate (6)
Dark Chocolate Trail Mix with Raisins, Hazelnuts, and Walnuts
520 kcal
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
620 kcal
Grand Assorted Dessert Tray with Chocolate Squares, Citrus Tartlets, Pecan Bars, and Crisp Cookies
3920 kcal
Orchard Fruit with Dark Chocolate
561 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Raspberry Chocolate Bar
360 kcal