Fenugreek Seed
Fenugreek seed is an aromatic spice used in curries and pickles. It has 323 calories per 100g and provides Copper.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
323 kcal
16% DV
Total Fat
6.4g
10% DV
Saturated Fat1.5g
Monounsaturated Fat1.5g
Polyunsaturated Fat2.9g
Total Carbohydrate
58.4g
19% DV
Fiber24.6g
Protein
23.0g
46% DV
Plant Protein23.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.3mg | 27% | |
| Vitamin B2 | 0.4mg | 28% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.6mg | 35% | |
| Vitamin B9 | 57.0mcg | 14% | |
| Vitamin C | 3.0mg | 3% | |
| Vitamin E | 0.4mg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 176.0mg | 18% | |
| Copper | 1100.0mcg | 122% | |
| Iron | 33.5mg | 186% | |
| Magnesium | 191.0mg | 45% | |
| Phosphorus | 296.0mg | 42% | |
| Potassium | 770.0mg | 16% | |
| Selenium | 6.3mcg | 11% | |
| Sodium | 67.0mg | 3% | |
| Zinc | 2.5mg | 23% |
Recipes with Fenugreek Seed (1)
