semen foenugraeci
Semen foenugraeci est aroma ad curries et condita acida adhibitum. Habet 323 calories per 100g et cuprum praebet.
De
Semen foenugraeci est semen parvum, durum, flavo-fuscum, odore et sapore valido, leviter amaro, aceri simili. Integrum vel tritum saepe adhibetur in mixturis aromatum, in curries, in conditis acidis, et in quibusdam panibus; ad germinandum quoque adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
323 kcal
16% DV
Adeps totalis
6.4g
10% DV
Vitaminum D1.5g
Vitaminum K1.5g
Thiaminum (B1)2.9g
Carbohydrata totalia
58.4g
19% DV
Folatum (B9)24.6g
Proteinum
23.0g
46% DV
Proteinum vegetabile23.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Vitaminum A | 3.0mcg | 0% | |
| Thiaminum (B1) | 0.3mg | 27% | |
| Riboflavinum (B2) | 0.4mg | 28% | |
| Niacinum (B3) | 1.6mg | 10% | |
| Acidum pantothenicum (B5) | 0.6mg | 11% | |
| Vitaminum B6 | 0.6mg | 35% | |
| Folatum (B9) | 57.0mcg | 14% | |
| Vitaminum C | 3.0mg | 3% | |
| Vitaminum E | 0.4mg | 3% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 176.0mg | 18% | |
| Cuprum | 1100.0mcg | 122% | |
| Ferrum | 33.5mg | 186% | |
| Magnesium | 191.0mg | 45% | |
| Phosphorus | 296.0mg | 42% | |
| Kalium | 770.0mg | 16% | |
| Selenium | 6.3mcg | 11% | |
| Natrium | 67.0mg | 3% | |
| Zincum | 2.5mg | 23% |
Recetae cum semen foenugraeci (1)
