mbegu za fenugreek
Mbegu za fenugreek ni kiungo chenye harufu nzuri kwa kari na achari. Zina kalori 323 kwa 100g na hutoa shaba.
Kuhusu
Mbegu za fenugreek ni ndogo, ngumu, na za rangi ya njano-kahawia, zikiwa na harufu na ladha kali yenye ukakasi kidogo inayofanana na sharubati ya maple. Hutumiwa mara nyingi zikiwa nzima au zimesagwa kwenye mchanganyiko wa viungo, kari, achari, na baadhi ya mikate, na pia hutumiwa kuotesha machipukizi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
323 kcal
16% DV
Jumla ya Mafuta
6.4g
10% DV
Vitamini D1.5g
Vitamini K1.5g
Thiamini (B1)2.9g
Jumla ya Wanga
58.4g
19% DV
Folate (B9)24.6g
Protini
23.0g
46% DV
Protini ya mimea23.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.3mg | 27% | |
| Riboflavini (B2) | 0.4mg | 28% | |
| Niasini (B3) | 1.6mg | 10% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.6mg | 35% | |
| Folate (B9) | 57.0mcg | 14% | |
| Vitamini C | 3.0mg | 3% | |
| Vitamini E | 0.4mg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 176.0mg | 18% | |
| Shaba | 1100.0mcg | 122% | |
| Madini Chuma | 33.5mg | 186% | |
| Magnesiamu | 191.0mg | 45% | |
| Fosforasi | 296.0mg | 42% | |
| Potasiamu | 770.0mg | 16% | |
| Seleniamu | 6.3mcg | 11% | |
| Sodiamu | 67.0mg | 3% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye mbegu za fenugreek (1)
