Green Pepper
Green pepper is a crisp, mild bell pepper. It has 20 calories per 100g and packs Vitamin C for salads, stir-fries, and fajitas.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
20 kcal
1% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
4.6g
2% DV
Fiber1.7g
Sugars2.4g
Protein
0.9g
2% DV
Plant Protein0.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.5mg | 1% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.2mg | 13% | |
| Vitamin B9 | 10.0mcg | 3% | |
| Vitamin C | 80.4mg | 89% | |
| Vitamin E | 0.4mg | 2% | |
| Vitamin K | 7.4mcg | 6% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 0.1mcg | 0% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 20.0mg | 3% | |
| Potassium | 175.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 3.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Green Pepper (1)
