pilipili hoho ya kijani
Pilipili hoho ya kijani ni mboga yenye ukrisi na ladha tulivu. Ina kalori 20 kwa 100g na vitamini C nyingi; inafaa kwa saladi na fajita.
Kuhusu
Pilipili hoho ya kijani, pia huitwa pilipili ya kengele ya kijani, ni mboga yenye ukrisi na uchungu wa kiasi pamoja na ladha safi ya kijani. Mara nyingi huliwa mbichi kwenye saladi na salsa, au hupikwa kwenye vyakula vya kukaanga haraka, kukaanga kwa mafuta kidogo, supu, na vyakula vya kujaza.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
20 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Vitamini D0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
4.6g
2% DV
Folate (B9)1.7g
Vitamini B122.4g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.5mg | 1% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.2mg | 13% | |
| Folate (B9) | 10.0mcg | 3% | |
| Vitamini C | 80.4mg | 89% | |
| Vitamini E | 0.4mg | 2% | |
| Vitamini K | 7.4mcg | 6% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 20.0mg | 3% | |
| Potasiamu | 175.0mg | 4% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 3.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye pilipili hoho ya kijani (1)
